top of page
PRO-LEVEL PROGRAMS MADE FOR EVERYONE
Strength and Speed is a 45-minute class that introduces youth athletes between the ages of 8 and 13 to the gym/dryland environment. We aim to make your kids more durable, faster, and stronger on and off the field. The class uses light kettlebells, dumbbells, and various non-loaded tools like ladders and hurdles. It's never too early to learn the right way to move.
Contact us today to speak to one of our professional trainers to discover the class that’s right for you or sign up today!
STRENGTH & SPEED
WORKOUT LIKE THE PROS
Drill House was created with the goal of bringing professional-level workouts to everyone, while taking into account each person’s goals, specialties, age, and physical restrictions.
Whether you choose to workout with your team, in a group, or one-on-one, our trainers take the time to get to know you and address your goals to ensure that you are getting the best results possible.
Choose the program that bests suits your needs, and let us take care of the rest. We look forward to training with you soon.
Drill House Co-Founders John Mitchell, Eric Lacroix, and David Clarkson
bottom of page