PROGRAMS | Drill House Sports

PRO-LEVEL PROGRAMS MADE FOR EVERYONE

OUR PROGRAMS

Programs Detail

Strength and Speed is a 45-minute class that introduces youth athletes between the ages of 8 and 13 to the gym/dryland environment. We aim to make your kids more durable, faster, and stronger on and off the field. The class uses light kettlebells, dumbbells, and various non-loaded tools like ladders and hurdles. It's never too early to learn the right way to move.

NOTE: Strength and Speed Class signups are currently CLOSED.

STRENGTH & SPEED

PERSONAL TRAINING

When you need a trainer to work with your schedule and priorities so you can get the results you want, as quickly as possible.

We specialize in sports performance, injury rehab, joint health, and longevity. Whether you are a professional athlete, youth athlete or looking to get fit to enjoy life we can help you with your fitness journey.

We will build a custom program specifically for you, then when it works best for your schedule match you up with one of our professional coaches that can get the best out of you and your program.

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SEASONAL CAMPS

We are pleased to announce that our camps are returning this summer!

Training programs offered by Ex-NHL players David Clarkson, John Mitchell, and Eric Lacroix combined with off-ice head strength coach, Alex Takacs

Each group will consist of 25 players max, high skill level required.

We are offering these sessions for the following age groups: Pro, U15/U16, U13/U14, U11/U12, and U10.

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We cater to sports teams looking to maximize their potential with a sport-specific, curated program designed by professional athletes, as well as individuals looking for the same high-level personal training program in a lower-cost group setting.

Training Designed for Sports Teams

Let Drill House maximize your team’s athletic performance and availability by putting together a sport and age-specific training plan. Our training staff, which consists of professional athletes and trainers, specializes in maximizing the athletic potential of your team. No matter the sport, we work with both coaches and players to design the best possible training program to address the needs of every individual, while enhancing the dynamic of the team as a whole.

Our training staff will work with your team to get the best results possible, taking into account your seasons, game schedules, training volume, and in-gym testing.

TEAM TRAINING

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SMALL GROUP TRAINING

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Our small group classes offer all the benefits of our well-known professional team training with a more personalized approach. These 60-minute sessions use all the tools in our professional facility to make 13 - 18 year-old players faster and more durable on the field of play.

Classes will be capped at 6-8 people per hour, depending on the group's need and will feature heavy dumbbells, kettlebells, sleds, and barbells. This is professional coaching in a boutique environment.

WORKOUT LIKE THE PROS

Drill House was created with the goal of bringing professional-level workouts to everyone, while taking into account each person’s goals, specialties, age, and physical restrictions.

Whether you choose to workout with your team, in a group, or one-on-one, our trainers take the time to get to know you and address your goals to ensure that you are getting the best results possible.

Choose the program that bests suits your needs, and let us take care of the rest. We look forward to training with you soon.

Drill House Co-Founders John Mitchell, Eric Lacroix, and David Clarkson

FIND YOUR PROGRAM

We want to help you find the program that will help you reach your optimal goals. Reach out to one of our trainers today, and begin the journey to optimal health and wellness.

PRO-LEVEL PROGRAMS MADE FOR EVERYONE

OUR PROGRAMS

TEAM TRAINING

WORKOUT LIKE THE PROS

FIND YOUR PROGRAM

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